During this 3 hour session, we will explore an often overlooked part of pregnancy and birth: postpartum recovery. Postpartum discussions tend to focus mainly on newborn care. Together we will take a look at how you can enter postpartum eyes wide open by making a postpartum sanctuary plan, discussing breastfeeding and bottle-feeding, and covering hormonal and physical changes/discomfort you may expect during this time and how to care for them.

Postpartum Sanctuary Plan:​

  • Factors that can Influence Onset of Postpartum Depression 

  • Your Personal Needs for a Calm Recovery

  • Support System

  • Postpartum Food


  • Breastfeeding Basics

  • Proper Latch 

  • Supply & Demand

  • Storing Breastmilk

  • Preparing Formula

  • Bottles for Breastfed Babies

  • Paced Feeding

Hormonal/Physical Changes:

  • Hormonal Shifts

  • Caring for Stitches/Sore Areas

    • Vaginal Delivery/C-Section

  • Breast Care

    • Leaky Boobs​

    • Cracked Nipples

    • Engorgement

    • Mastitis

  • Afterbirth Pains

  • Baby Blues/Postpartum Depression/Postpartum Anxiety


Book a FREE 30 minute consultation now.