MADOULA

So often we are focused on being prepared for any negative things that might happen, and it can also be freeing to allow ourselves to ask...

options for transportation to the hospital the day you are in labor or heading to the hospital

Postpartum doula shared 5 physical care items - vaginal birth in Madrid

The concept of a gentle cesarean is to create calm, peaceful vibes and implement protocols that are respectful to both baby and mother.

Early pregnancy nausea is usually only experienced during the first trimester. It often starts rearing its pesky head around week 5 or 6 and

Intentional matrescence...this is something that's been weighing on my mind and it's a phrase I came up with. Recently, I read a comment...

Rosanna is originally from the Philippines and gave birth in Madrid in 2020. She chose Gregorio Marañon because it was the closest public...

Do doulas only support unmedicated, vaginal birth? No. Doulas support all kinds of births for all birthing people. A doula's role is to...

Tea can always be a wonderful way to relax and hydrate. During pregnancy that's no different. In fact, tea can be the perfect solution...

Do you need a doula? Yes. Not because you’re not going to be great at dealing with things on your own, not because you’re incapable or not s

No, I'm not talking about the romantic dates, though I'm a big fan of those too! I'm talking the sweet, wrinkly fruit dates.

Deciding what to pack in the hospital bag for labor and the hospital stay can feel overwhelming, especially when you're not sure what's...

Many people have never heard the term doula before when referring to birth companions, let alone a postpartum doula. What is a doula...

One of the foods women miss most during pregnancy is Spanish ham (jamón serrano or ibérico). What are the risks? Can you eat it?