calming | Madoula

7 Tips to Have a Positive Birth Experience

So often we are focused on being prepared for any negative things that might happen, and it can also be freeing to allow ourselves to ask...

How to Get to the Hospital in Labor - in Madrid!

options for transportation to the hospital the day you are in labor or heading to the hospital

5 Postpartum Physical Care Items for Vaginal Birth

Postpartum doula shared 5 physical care items - vaginal birth in Madrid

Early Pregnancy Nausea (and Finding Relief in Spain!)

Early pregnancy nausea is usually only experienced during the first trimester. It often starts rearing its pesky head around week 5 or 6 and

Intentional Matrescence

Intentional matrescence...this is something that's been weighing on my mind and it's a phrase I came up with. Recently, I read a comment...

Spilling the Tea on Tea & Pregnancy

Tea can always be a wonderful way to relax and hydrate. During pregnancy that's no different. In fact, tea can be the perfect solution...

My Birth Experience at Hospital Nuevo Belén

What's marvelous about this birth is that I felt so supported, respected, and listened to throughout the entire experience which has made...

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