MADOULA

Today I'm sharing another first-hand birth experience from a mom who gave birth here in Madrid. My goal with this series is to offer...

No, I'm not talking about the romantic dates, though I'm a big fan of those too! I'm talking the sweet, wrinkly fruit dates.

Many people have never heard the term doula before when referring to birth companions, let alone a postpartum doula. What is a doula...

One of the foods women miss most during pregnancy is Spanish ham (jamón serrano or ibérico). What are the risks? Can you eat it?